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Feelin stronger everyday!
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79.2 kg
Lost so far: 30.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.90g | Prot: 81.68g | Carbs: 176.04g.
Breakfast: splenda brown sugar, Italian Sweet Creme Creamer, Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: cracked wheat bread, light mayo, chicken breast boiled, mustard, alfalfa sprouts, tomato. Dinner: olive oil, garlic, spinach, Angel Hair Pasta with Parmesan Cheese, scallops, shrimp. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Grapefruit (Pink and Red), Avocados. more...
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2346 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sheripickle's Weight History
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