Weigh In record (no journal entry) for 10 October 2018
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94.7 kg
Lost so far: 2.5 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2135 kcal
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Fat: 54.91g | Prot: 122.45g | Carbs: 265.78g.
Breakfast: Coop Bastoncini di Crusca, Fiocchi d'Avena, Latte Parzialmente Scremato, Natural Food Germe di Grano. Lunch: Susine, Miele, Zuppa di Miso, Couscous (Cotto), Fagiolini Verdi, Petto di Pollo. Dinner: Pasta e Fagioli. Snacks/Other: Pizza al Prosciutto, Pizza Rossa, Tortilla Chips Gusto Taco, Pecorino, Birra. more...
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Gaining 0.5 kg a Week
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