Weigh In record (no journal entry) for 10 October 2018
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100.0 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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987 kcal
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Fat: 54.09g | Prot: 67.34g | Carbs: 56.70g.
Lunch: Beef or Meat Gravy, Beef Brisket, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Tomatoes. Dinner: Chicken Stir Fry, Steamed Rice. more...
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Losing 0.6 kg a Week
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