Weigh In record (no journal entry) for 10 October 2018
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114.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1653 kcal
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Fat: 74.48g | Prot: 53.24g | Carbs: 189.86g.
Lunch: Joghurtdip, Mischgemüse, Basmati-Reis, Backfactory Tomatenstrudel. Dinner: Alpenmark Französischer Landkäse, Aldi Kochschinken, Alsan Alsan-S, WEFA Butter-Stuten. Snacks/Other: Braeburn Äpfeln, Gut & Günstig Sahne Joghurt nach Griechischer Art, Seitenbacher Fünf-Grund-Mischung, Seitenbacher Flohsamenschalen. more...
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Losing 2.1 kg a Week
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Krümel778's Weight History
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