BeffiB's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

89 kg Lost so far: 41.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1635 kcal

Fat: 86.60g | Prot: 71.27g | Carbs: 140.14g. Breakfast: Kaffee mit Milch, Schwarzbrot, Saint Albray Französischer Weichkäse, Milfina Butter. Lunch: Zimt Zucker, Odenwald Apfelmus, Nutella Nutella, Eierkuchen. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Edeka Edelnussmischung, Kirschtomaten. more...

2265 kcal

Exercise: Fitness Training (Workout) - 1 hour, Fitbit - 23 hours. more...

Losing 0.4 kg a Week

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BeffiB's Journal, 10 Oct 18

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