Weigh In record (no journal entry) for 10 October 2018
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85 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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712 kcal
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Fat: 28.00g | Prot: 89.17g | Carbs: 23.71g.
Breakfast: Presunto Fresco, Walmart Queijo Mussarela, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Couve e Cenoura. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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Losing 1.9 kg a Week
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elessandromor13's Weight History
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