Weigh In record (no journal entry) for 10 October 2018
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66.6 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1547 kcal
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Fat: 59.96g | Prot: 87.23g | Carbs: 166.67g.
Breakfast: Jussara Leite Desnatado, Ritter Doce Cremoso de Uva, Pão Integral. Lunch: Carne de Vaca Moída, Feijoada, Tio João Arroz Integral Cozido, Repolho, Ovo. Dinner: Hellmann's Maionese, Tomates, Carne de Vaca Moída, Pão de Centeio Integral. Snacks/Other: Kellogg's Biscoito Integral Granola e Mel, Italac Leite Desnatado, Batata Doce, Ovo, Morangos, Kefir de Leite. more...
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2767 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours. more...
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Gaining 0.2 kg a Week
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MonicaCari's Weight History
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