Weigh In record (no journal entry) for 10 October 2018
|
54.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
703 kcal
|
Fat: 10.27g | Prot: 40.40g | Carbs: 125.54g.
Breakfast: Изюм, Изюм, Суп-Лапша с Говядиной, Изюм, Изюм, Соленые Огурцы с Укропом, Изюм, Курага, Грецкие Орехи, Чернослив, Яблоко, Яблоко, President Сметана 15%, Сахар, President Творог 0%. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aygerima.'s Weight History
|