Weigh In record (no journal entry) for 10 October 2018
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1209 kcal
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Fat: 43.33g | Prot: 68.82g | Carbs: 142.72g.
Breakfast: Nature Valley Layered Bars Almond Butter Chocolate, Starbucks Pike Place Roast (Tall). Lunch: Baked Sweetpotato (Peel Not Eaten), Turkey Meat . Dinner: Alasko Frozen Sliced Strawberries, Kirkland Signature Pineapple Chunks, Amazing Grass Organic Wheat Grass, Prana Black Chia Seeds, Progressive Harmonized Protein, Lovin’ Life Organic Baby Spinach. Snacks/Other: Nature Valley Layered Bars Almond Butter Chocolate. more...
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Losing 1.9 kg a Week
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Chickadee33's Weight History
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