Weigh In record (no journal entry) for 10 October 2018
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111.1 kg
Lost so far: 6.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1623 kcal
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Fat: 61.61g | Prot: 90.16g | Carbs: 196.93g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, 1% Fat Milk, Great Value Stevia. Lunch: Wish-Bone E.V.O.O Lemon Herb Dressing, Red Onions, Green Sweet Pepper, Celery, Perdue Short Cuts Carved Grilled Chicken Breast, Lettuce. Dinner: Potato French Fries, Shaw's Torpedo Roll, Roast Beef. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Almonds, Cuties Clementines, Peach. more...
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Losing 0.6 kg a Week
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mimisouza's Weight History
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