Weigh In record (no journal entry) for 10 October 2018
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71 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2406 kcal
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Fat: 39.31g | Prot: 271.03g | Carbs: 234.33g.
Breakfast: Whey Nutri Mundo Whey Protein, Germina Granola, Clara de Ovo, Yoki Aveia em Flocos, Banana Prata. Lunch: Maçãs Fuji, Nestlé Neston 3 Cereais, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Concentrado 80%, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Danone Iogurte Corpus Light Morango. Snacks/Other: Supply Life Pasta de Amendoim Integral, Clara de Ovo, Black Skull Whey Protein 4HD (29g), Yoki Aveia em Flocos. more...
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2878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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