Weigh In record (no journal entry) for 10 October 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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888 kcal
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Fat: 47.22g | Prot: 62.61g | Carbs: 54.59g.
Breakfast: Aviação Manteiga com Sal, Café, Nestlé Creme de Leite, Tirol Queijo Mussarela Fatiado, Pão Francês. Lunch: Seara Peito de Frango Desfiado, Panquecas Simples, Couve Refogada, Berinjela. Dinner: Taeq Farinha de Coco, Aurora Linguiça Toscana. more...
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Losing 0.5 kg a Week
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