Weigh In record (no journal entry) for 10 October 2018
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79.5 kg
Lost so far: 10.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1700 kcal
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Fat: 126.41g | Prot: 120.09g | Carbs: 18.49g.
Breakfast: Vitória Queijo Bola, Polenguinho Polenguinho, Ovo Mexido. Lunch: Contra-filé, Sadia Coração de Frango, Salmão no Forno ou Grelhado, Peito de Frango, Palmito, Cogumelos, Ovo de Codorna, Brócolis, Rúcula. Dinner: La Violetera Castanhas do Pará, Vitória Queijo Bola, Ovo Mexido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Vitória Queijo Bola, Polenguinho Polenguinho. more...
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2855 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Jejum intermitente eu te amo!! 💓
10 Oct 18 by member: izadutra
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izadutra's Weight History
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