Weigh In record (no journal entry) for 10 October 2018
|
78.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1447 kcal
|
Fat: 42.18g | Prot: 79.04g | Carbs: 197.33g.
Breakfast: Garden House Colageno Hidrolizado, Pie de Limón, Café. Lunch: Unimarc Media Palta, Tomates, Pepino (con Cáscara), Quinoa (Cocida). Dinner: Sushi, Sashimi de Atún, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Manzanas Fuji. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavo_cl's Weight History
|