Weigh In record (no journal entry) for 10 October 2018
|
61.6 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1230 kcal
|
Fat: 50.43g | Prot: 81.98g | Carbs: 112.90g.
Breakfast: SPAR Kräuter-Frischkäse, McDonald's Pommes Frites (Klein), Cappuccino, Sweet Gold Linzerstangerl. Dinner: Kaki. Snacks/Other: Berger Farmer-Schinken, Clever Toastschinken, Berger Wellness Schinken, Berger Beinschinken, SPAR Reiswaffeln, Cappuccino, SPAR Reiswaffeln, SPAR Reiswaffeln. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|