finnoti's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

61.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

899 kcal

Fat: 39.16g | Prot: 57.39g | Carbs: 82.33g. Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Carne. Dinner: Banana, Maçã. more...

1592 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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finnoti's Journal, 10 Oct 18

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finnoti's Weight History