Weigh In record (no journal entry) for 10 October 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1976 kcal
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Fat: 85.79g | Prot: 94.52g | Carbs: 207.87g.
Breakfast: Caffè Espresso. Lunch: Pane Comune, Patata Arrosto, Pollo Arrosto. Dinner: Miele, Yogurt al Naturale, Uva, Noberasco Misto Power, Panino con Mortadella. Snacks/Other: Perugina Fondente 70%, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Myprotein Impact Whey Protein. more...
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2722 kcal
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Exercise:
Desk Work - 8 hours, Gym - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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graper71's Weight History
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