Weigh In record (no journal entry) for 10 October 2018
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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756 kcal
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Fat: 19.56g | Prot: 47.18g | Carbs: 87.73g.
Breakfast: Almased Almased mit Milch . Dinner: Ehrmann Schoko Pudding, Bonduelle Weiße Bohnen, Nudeln (Gekocht), Vegetarische Frühlingsrolle. Snacks/Other: Katjes Grün-Ohr Hase. more...
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Losing 0.7 kg a Week
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