murmel1912's Journal, 10 Oct 18

Weigh In record (no journal entry) for 10 October 2018
76.1 kg Lost so far: 7.5 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:
1167 kcal Fat: 58.06g | Prot: 66.17g | Carbs: 95.86g.   Breakfast: K-Classic Apfelsaft, K-Classic Magerquark , K-Classic Apfelsaft, K-Classic Kernige Haferflocken, Gefrorene Blaubeeren. Lunch: K-Classic Delikatess Bacon-Scheiben, Tomaten, Spiegelei. Dinner: K-Classic Zaziki, Patros Schafskäse Natur, Tomaten, Trader Joe's Feldsalat Mix. Snacks/Other: Limettensaft, K Classic Mineralwasser Still. more...
2593 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


murmel1912's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.