Weigh In record (no journal entry) for 10 October 2018
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1262 kcal
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Fat: 47.06g | Prot: 30.41g | Carbs: 177.85g.
Breakfast: Кофе с Сахаром, Капучино, Сметана, Блинчики с Мясом. Dinner: Варенье, Хлеб, Доширак Лапша со Вкусом Курицы. more...
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Losing 1.8 kg a Week
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Shaman_ka's Weight History
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