Weigh In record (no journal entry) for 10 October 2018
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1615 kcal
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Fat: 46.71g | Prot: 60.77g | Carbs: 249.02g.
Breakfast: Dinkelbrötchen, Pink Lady Äpfel, Blaubeeren, Alpro Natur Ungesüßt. Lunch: Joghurteis, REWE Tafeltrauben, Ludwigsluster Salami, Gut & Günstig Frischkäse Pur, Vollkornbrot. Dinner: Äpfel, Krautsalat, Harzer Harzer Käse, REWE Beste Wahl Südafrikanische Peppers, Spiegelei, Rispentomaten, Salatgurke, Eisbergsalat. Snacks/Other: Alnatura Fruchtallerlei Früchteriegel. more...
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Gaining 1.8 kg a Week
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