Weigh In record (no journal entry) for 10 October 2018
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62.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1036 kcal
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Fat: 43.90g | Prot: 72.62g | Carbs: 69.45g.
Breakfast: Rote Paprika, Gut & Günstig Gouda in Scheiben, Gut & Günstig Gourmet Rohschinken, Desira Fettarmer 4 Korn_Jogurt. Lunch: Abbelen Cordon Bleu Vom Schwein, Gut & Günstig Backofen Frites, Alpenmark Leicht Schmelzkäsescheiben, Gartenkrone Conchiglie Gemüse Mix, Teegut Schweineminutensteaks aus dem Lachs. Snacks/Other: Houdek Kabanos. more...
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Losing 8.4 kg a Week
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matschlmft's Weight History
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