Weigh In record (no journal entry) for 10 October 2018
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1029 kcal
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Fat: 27.48g | Prot: 59.05g | Carbs: 133.67g.
Breakfast: Aldi Schweinebraten Gegart, Aldi Bio Fettarmer Joghurt, Latte Macchiato, Kupfer Putenbrustfilet-Roulade, Rio D'oro Blutorangensaft, Aldi Datteltomaten, Kürbis-sauer-Roggenbrot, Kohlrabi. Lunch: Latte Macchiato. Dinner: Karotten, Aldi Datteltomaten, Aldi Fettarme Milch, Aldi Bio Magerquark, Pellkartoffeln, Dill, Schnittlauch, Aldi Bio Condimento Bianco, Wonnemeyer Kopfsalat mit Feinen Kräutern, Aldi Natives Olivenöl Extra, Knoblauch. more...
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1906 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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suzypoopi's Weight History
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