Weigh In record (no journal entry) for 10 October 2018
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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710 kcal
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Fat: 17.62g | Prot: 44.48g | Carbs: 87.28g.
Breakfast: Storck Super Dickmann's, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Storck Super Dickmann's, Räucherlachs, Hofer Toastbrot. more...
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Losing 9.8 kg a Week
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