Weigh In record (no journal entry) for 10 October 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3569 kcal
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Fat: 132.65g | Prot: 147.71g | Carbs: 438.23g.
Breakfast: Knusperone Früchte Müsli Vollkorn, Milbona Fettarme Milch 1,5%, Hela Helle Fritten Sauce, Landjunker Hähnchenbrustfilet. Lunch: REWE American Dressing, Burger King Long Pulled Pork, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sun Snacks Paprika Chips. Snacks/Other: Gutes Land Butterkäse, Barilla Fusilli. more...
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Gaining 1.0 kg a Week
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