Weigh In record (no journal entry) for 10 October 2018
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1749 kcal
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Fat: 80.83g | Prot: 128.81g | Carbs: 120.96g.
Breakfast: Zucchero, WHY Perfect Whey 100% Proteine Isolate, Misura Stevia, Cacao in Polvere (non Zuccherato), Spremuta di Pompelmo, Myprotein Cioccolata Proteica, Albume d'uovo, Whey Cream Balanced Cream, Olio di Cocco, Miele, Alpro Soya Latte di Soia. Lunch: Myprotein Protein Choc Chunky , Myprotein Protein Wafers. Dinner: Uovo, Realforno Amaretti Morbidi, Lindt Cioccolato Fondente 90%, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Patata al Forno (Mangiate senza Buccia), Pangrattato, Conad Toma Piemontese, Pane Bianco, Carpaccio di Manzo, Olio Extra Vergine di Oliva. more...
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2419 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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