Weigh In record (no journal entry) for 10 October 2018
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116.2 kg
Lost so far: 0.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1985 kcal
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Fat: 65.00g | Prot: 108.98g | Carbs: 238.52g.
Breakfast: Susamlı Simit. Lunch: İzmir Köfte, Sütlü Çorba. Dinner: Etsiz Domates Soslu Makarna, Sulu Köfte. Snacks/Other: İğde, Merci Çikolata, Türk Kahvesi, Sütlü Kahve, Ülker Çokoprens. more...
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Gaining 1.4 kg a Week
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dr.msyildirim's Weight History
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