Weigh In record (no journal entry) for 10 October 2018
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1254 kcal
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Fat: 47.76g | Prot: 81.11g | Carbs: 132.96g.
Breakfast: Oliven, St.Mang Romadur, Mischkornbrot. Lunch: Rapsöl, Hähnchenbrustfilet, Aldi Hirtenkäse, Hokkaido Kürbis. Dinner: Äpfel, Tomaten, Aldi Hirtenkäse, Ei, Arabisches Fladenbrot. more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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