Weigh In record (no journal entry) for 10 October 2018
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1952 kcal
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Fat: 30.01g | Prot: 184.89g | Carbs: 229.31g.
Breakfast: Sunny Nature Gallette di Riso e Cioccolato Fondente, Marmellate e Conserve (Pochi Zuccheri), Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Fette Biscottate Integrali, Banana. Lunch: Myprotein Omega 3, Nuova Terra Cous Cous, Carne di Petto di Tacchino. Dinner: Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Portami Via Bresaola della Valtellina I.g.P. Punta d'anca, Amo essere Biologico Gallette di Mais. more...
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Losing 3.5 kg a Week
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