Weigh In record (no journal entry) for 10 October 2018
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85.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2439 kcal
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Fat: 146.56g | Prot: 155.32g | Carbs: 117.05g.
Breakfast: Netto Sonnenblumenkernbrot, Butter, Käse, McDonald's Latte Macchiato (Grande). Lunch: McDonald's Latte Macchiato (Grande), Honigmelonen, Gazi Joghurt 10%, Wassermelone, Roulade. Dinner: Milfina Kräuterbutter, Aldi Tzatziki, Schweinenackensteak. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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2927 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 7.7 kg a Week
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