Weigh In record (no journal entry) for 10 October 2018
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82 kg
Lost so far: 21 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2491 kcal
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Fat: 149.06g | Prot: 195.43g | Carbs: 80.90g.
Lunch: Gemischter Salat mit Dressing, Türkisches Fladenbrot, Dönerfleisch, Dolce Gusto Café Au Lait, Milbona Butterkäse, Aldi Kochschinken, Milfina Butter, Keto-Knäcke. Dinner: Alnatura Olivenöl, Ei, Dulano Delikatess Bacon, Hähnchenbrustfilet. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Rapunzel Leinöl, Milbona Griechischer Joghurt 10%, Chiquita Banane, Lidl Heidelbeeren, Alnatura Sonnenblumenkerne, Mammut Whey Protein Vanille, Tangerinen (Mandarinen). more...
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Losing 4.2 kg a Week
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