Weigh In record (no journal entry) for 10 October 2018
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73.3 kg
Lost so far: 9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2365 kcal
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Fat: 133.98g | Prot: 115.93g | Carbs: 176.00g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Herta Finesse Schinken Gegrillt, Aldi Trauben Kernlos. Lunch: Duplo White, LC Pizzasuppe. Dinner: KFC Filet Bites (6), KFC Hähnchenteile (1), KFC Sweet & Sour Dip, Duplo White. Snacks/Other: Snackline Mais Rings, Pringles Paprika. more...
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Gaining 0.7 kg a Week
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