Weigh In record (no journal entry) for 10 October 2018
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77.1 kg
Lost so far: 13.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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966 kcal
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Fat: 29.43g | Prot: 90.39g | Carbs: 84.01g.
Breakfast: Сметана, Мёд, Овсяная Каша на Воде. Lunch: Болгарский Перец, Огурец (с Кожурой), Помидоры, Белый Амур. Dinner: Корица, Сметана, Мёд, Кофе, Творог (Полностью Обезжиренный). Snacks/Other: Печенья, Кофе, Яичница. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Alexand363's Weight History
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