Weigh In record (no journal entry) for 10 October 2018
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1158 kcal
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Fat: 45.34g | Prot: 65.82g | Carbs: 120.66g.
Breakfast: Milch 1,5%, My Muesli Superchoc, Kamillentee. Lunch: Banane, Almased Almased mit Wasser. Dinner: Tomaten, Ei. more...
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Losing 9.8 kg a Week
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Dana Eff's Weight History
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