Weigh In record (no journal entry) for 10 October 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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706 kcal
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Fat: 28.23g | Prot: 48.45g | Carbs: 63.72g.
Breakfast: Kaufland Harzer Roller, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Möhrensalat, Frikadelle. Dinner: Buerger Maultaschen Original Schwäbisch. Snacks/Other: Filinchen Original. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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