Weigh In record (no journal entry) for 10 October 2018
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1403 kcal
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Fat: 33.80g | Prot: 200.28g | Carbs: 65.19g.
Breakfast: Aldi Bio Sommergemüse, Bofrost Rotbarschfilet. Lunch: Rinatura Bio Weizenkeimöl, Wilhelm Brandenburg Putengulasch, Rinatura Bio Weizenkeimöl, Aldi Bio Sommergemüse. Dinner: Bauernglück Puten-Gulasch, Aldi Bio Sommergemüse. Snacks/Other: Tomaten. more...
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Losing 0.4 kg a Week
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