Weigh In record (no journal entry) for 10 October 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2184 kcal
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Fat: 47.54g | Prot: 164.17g | Carbs: 277.79g.
Breakfast: Dinkelbrot, Gut & Günstig Lachsschinken, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee, Äpfel. Lunch: Ja! Würfelzucker, Kaffee, Champignons, Milsani Creme Fraiche, Zitronensaft, Sealuxe Nordsee-Scholle, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Milfina Milch 1,5% Fett, Zucker, Edeka Bio Hafer Flocken Vollkorn. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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