Weigh In record (no journal entry) for 10 October 2018
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61.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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997 kcal
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Fat: 33.42g | Prot: 47.42g | Carbs: 131.34g.
Breakfast: Lactel Молоко 3,2%, Диадар Отруби Хрустящие Овсяные, Nestle Шарики Nesquik, Кофе с Молоком и Сахаром. Lunch: Салат из Помидоров и Огурцов, Курица Вареная, Гречка Отварная. Snacks/Other: Чай с Молоком, Груши, Сливы. more...
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Losing 8.4 kg a Week
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dariya300115's Weight History
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