Weigh In record (no journal entry) for 10 October 2018
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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450 kcal
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Fat: 22.25g | Prot: 12.47g | Carbs: 54.05g.
Breakfast: Сахар, Салат Овощной со Сметаной, Гречка Отварная. Snacks/Other: Топтыжка Сырок Глазированный с Какао. more...
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Losing 1.4 kg a Week
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