Weigh In record (no journal entry) for 10 October 2018
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72 kg
Lost so far: 22.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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360 kcal
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Fat: 4.42g | Prot: 29.70g | Carbs: 53.80g.
Breakfast: Penny Markt Kaki, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Layenberger Protein Riegel Cranberry-Cassis, Edeka Elstar Apfel. more...
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Losing 1.4 kg a Week
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cheyworld's Weight History
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