Weigh In record (no journal entry) for 10 October 2018
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62.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1415 kcal
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Fat: 43.62g | Prot: 97.24g | Carbs: 134.91g.
Breakfast: Кофе, Овсяное Печенье (с Изюмом), Творог 5%, Bio Max Био-Йогурт Яблоко-Злаки. Lunch: Запеканка с капустой. Dinner: Вино Красное Сухое, Хурма, Siberian Health Протеин Шейк. Snacks/Other: МакКофе Капучино Di Torino, Банан. more...
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Losing 0.8 kg a Week
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olgamell's Weight History
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