Weigh In record (no journal entry) for 10 October 2018
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2507 kcal
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Exercise:
Elliptical - 24 minutes, Stairs (Climbing Stairs) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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Gaining 0.1 kg a Week
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