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malenanuñez
Journal
09 Oct 18
malenanuñez's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
88.6 kg
Lost so far:
10 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
180 kcal
Fat: 8.73g | Prot: 15.90g | Carbs: 10.00g.
Dinner:
Hacendado Jamón de York, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria.
more...
2372 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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malenanuñez's Weight History
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