Weigh In record (no journal entry) for 09 October 2018
|
116 kg
Lost so far: 0.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
2744 kcal
|
Fat: 128.25g | Prot: 80.79g | Carbs: 317.29g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Yumurta Omleti, Pınar Gurme Sucuk. Lunch: Beyaz Pasta (Sert Kaplamasız). Dinner: Çoban Salatası, Etli Taze Fasulye, Yayla Osmancık Pirinç, Efsane Baldo Pirinç, Pirinç Pilavı. Snacks/Other: Ülker Probis (75g). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.msyildirim's Weight History
|