Weigh In record (no journal entry) for 09 October 2018
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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868 kcal
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Fat: 45.99g | Prot: 63.56g | Carbs: 55.20g.
Breakfast: Susalia Tostadas Horneadas, Aguacate, Enature Aceite de Coco Orgánico, Kiwi, Clara de Huevo, Huevo. Lunch: Aderezo de Ensalada Mil Islas (Libre de Grasa), Crema de Leche, Salsa de Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alco Milanesa De Pollo Natural. Dinner: HEB Leche de Almendras Vainilla sin Endulzar, Protein World The Slender Blend. Snacks/Other: Almendras, Yoplait Yoghurt Natural, McCormick Gelatina. more...
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steady weight
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cindygripa's Weight History
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