Weigh In record (no journal entry) for 09 October 2018
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76.0 kg
Lost so far: 30.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1391 kcal
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Fat: 63.57g | Prot: 105.37g | Carbs: 100.21g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen), Now Foods Whole Psyllium Husks, Miracle Noodle Fettucini Shirataki Pasta, Schnucks Sliced Muenster Cheese. Lunch: Leafy Greens Blend, Egg, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Kerrygold Pure Irish Butter, Onions, Now Foods Whole Psyllium Husks. Dinner: Onions, Schnucks Sliced Muenster Cheese, Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, GT's Organic Raw Gingerade Kombucha, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges, Trader Joe's Kimchi. more...
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2004 kcal
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Exercise:
Yoga - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Officially39's Weight History
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