Weigh In record (no journal entry) for 09 October 2018
|
79.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
307 kcal
|
Fat: 15.04g | Prot: 6.25g | Carbs: 39.78g.
Breakfast: Great Value Corn Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Apples, Olive Oil, Lettuce. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|