Weigh In record (no journal entry) for 09 October 2018
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79.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1689 kcal
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Fat: 72.42g | Prot: 44.84g | Carbs: 209.40g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Dr. Oetker Pietro Pizzi Provinciale. Snacks/Other: Finest Bakery Gebäckmischung, Schärdinger Sommerbutter, SPAR Mohnflesserl. more...
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Gaining 0.1 kg a Week
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