5555655's Journal, 09 Oct 18

5555655's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2018

80.8 kg Lost so far: 1.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

869 kcal

Fat: 34.60g | Prot: 46.78g | Carbs: 98.98g. Breakfast: Яблочное Варенье, Блины из Рисовой Муки. Lunch: Гречка Отварная, Красный Яр Котлета Куриная Паровая . Dinner: Сыр Адыгейский, Активия Био+Протеиновая Натуральная. Snacks/Other: Мёд, Икра, Семга Слабосоленая, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...

509 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

5555655's Weight History

View Complete History

5555655's Journal, 09 Oct 18

Submit a Comment

5555655's Weight History