|
feliz da vida hoje com 1 semana de reeducação totalmente flexível perde 1.400😍
|
71 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1082 kcal
|
Fat: 38.34g | Prot: 34.19g | Carbs: 163.81g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Integral (1), Banana Nanica. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Brócolis, Ovo Frito sem Gordura, Vagem Cozida, Abóbora Cabotia. Dinner: Ovo Frito sem Gordura, Vagem Cozida, Abóbora Cabotia, Alface. Snacks/Other: Yoki Pipoca Premium, Starbucks Brigadeiro 70% Cacau, Starbucks Brigadeiro 70% Cacau. more...
|
|
2251 kcal
|
Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamyreslima153's Weight History
|